Weigh In record (no journal entry) for 04 March 2011
|
211.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2011:
|
1557 kcal
|
Fat: 29.50g | Prot: 103.62g | Carb: 86.07g.
Breakfast: Blueberries , Grapefruit, Lemon Juice . Lunch: Green Vegetable Medley, king prawns . Dinner: White Table Wine, Strawberries, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Red Table Wine . more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gerrypennell's weight history
|