Weigh In record (no journal entry) for 12 August 2021
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151.0 lb
Lost so far: 5.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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910 kcal
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Fat: 45.40g | Prot: 78.74g | Carb: 44.54g.
Breakfast: 煎雞蛋, 蔥阿伯 蔥抓餅, 拿鐵咖啡. Lunch: 家樂福 豆包, 鹽水雞. more...
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losing 17.0 lb a week
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