Weigh In record (no journal entry) for 13 August 2021
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150.1 lb
Lost so far: 6.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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543 kcal
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Fat: 24.51g | Prot: 18.11g | Carb: 62.16g.
Breakfast: 全家 奶酥麵包, 拿鐵咖啡. more...
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losing 6.2 lb a week
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ching kuo's weight history
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