Weigh In record (no journal entry) for 05 March 2014
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192.0 lb
Lost so far: 29.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1275 kcal
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Fat: 34.60g | Prot: 51.52g | Carb: 187.90g.
Breakfast: Hazelnut Spread, Plain Pancakes, Plain Pancakes. Lunch: Salsa, Cherry Tomatoes, Sandwich Thins, Pickled Onions, Margarine-Like Spread (40% Fat), Reduced Fat Mature Cheese. Dinner: Light Soya Milk, Corn Flakes, Vegetable Moussaka. Snacks/Other: Roses, Mature Cheddar & Onion Wavy Squares. more...
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3182 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 2.3 lb a week
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