Weigh In record (no journal entry) for 12 August 2021
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139.2 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1020 kcal
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Fat: 25.87g | Prot: 42.49g | Carb: 164.45g.
Breakfast: Donas (sin Relleno), Kirkland Signature Organic Honey, Banana, Driscoll's Raspberries, Fairlife 1% Low Fat Milk, Van's Power Grains Original Waffles. Lunch: Goya Black Beans, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Arroz con Pollo. more...
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gaining 0.2 lb a week
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