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終於結束也正常沒在沉重感。
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132.1 lb
Lost so far: 16.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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628 kcal
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Fat: 34.48g | Prot: 43.79g | Carb: 31.50g.
Breakfast: 富源成 煙燻豆包, 蝦仁, 安佳 起司片 (12,3克), 煎雞蛋, 甜豆, 香瓜, 全聯 豆漿吐司, 7-11 美式咖啡. more...
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losing 4.6 lb a week
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