Weigh In record (no journal entry) for 05 March 2014
|
167.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2014:
|
2752 kcal
|
Fat: 90.02g | Prot: 127.97g | Carb: 361.76g.
Breakfast: Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar, Clif Bar Clif Bar - Blueberry Crisp, Coffee. Lunch: Jimmy John's Chocolate Chunk Cookie, Jimmy John's BBQ Potato Chips, Jimmy John's #14 Bootlegger Club (No Mayo). Dinner: Tostitos Cantina Style Tortilla Chips, Kraft Mexican Style Taco Cheese, Meijer Extra Lean Ground Beef 96/4. Snacks/Other: Breyers Smooth & Dreamy Fat Free Vanilla Ice Cream, Keebler Sugar Cones, Blue Diamond Lightly Salted Almonds. more...
|
|
3704 kcal
|
Activities & Exercise:
Resting - 2 hours and 7 minutes, Sleeping - 8 hours and 35 minutes, Desk Work - 6 hours, Stairmaster - 20 minutes, Running - 6/mph - 58 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmay10's weight history
|