Weigh In record (no journal entry) for 05 March 2014
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114.6 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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745 kcal
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Fat: 39.50g | Prot: 42.51g | Carb: 67.73g.
Breakfast: Cappuccino. Lunch: Sweet Red Peppers, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate. more...
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losing 1.5 lb a week
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