Weigh In record (no journal entry) for 13 August 2021
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109.8 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1097 kcal
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Fat: 61.32g | Prot: 50.79g | Carb: 83.73g.
Breakfast: 麵食, 全家 大杯冰美式, 家樂福 十穀米, 紅燒排骨. Lunch: 泡菜, 五花肉, 炒桂竹筍, 鵝肝. Afternoon Tea: 全聯 奶酥菠蘿麵包. more...
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losing 4.6 lb a week
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