Weigh In record (no journal entry) for 13 August 2021
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107.6 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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685 kcal
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Fat: 18.97g | Prot: 76.18g | Carb: 57.41g.
Breakfast: 애호박, 파프리카, 아메리카노, 토마토, 오이 (껍질 포함). Lunch: 푸드월드 훈제 돼지 안심, 상추, 연어, 돼지고기 앞다리살. Snacks/Other: 아오리사과. more...
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gaining 3.1 lb a week
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