Weigh In record (no journal entry) for 13 August 2021
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119.3 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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660 kcal
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Fat: 32.54g | Prot: 21.81g | Carb: 75.93g.
Breakfast: 삶은 계란, 찐단호박. Lunch: 삶은 계란, 이즈니 무염 버터, 코스트코 프렌치롤, 아보카도, 토마토. more...
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losing 1.2 lb a week
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뱃살댁's weight history
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