Weigh In record (no journal entry) for 05 March 2014
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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1266 kcal
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Fat: 27.98g | Prot: 49.67g | Carb: 205.32g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Honey Nut Cheerios General Mills Cereals Ready-to-Eat , Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Runza Asian Grilled Chicken Salad (includes Asian Dressing). Dinner: Spaghetti/Marinara Pasta Sauce, Broccoli, Spaghetti, Dole Light Caesar Salad Kit. Snacks/Other: Kraft Cool Whip 95% Fat Free, Jell-O Sugar Free Cinnamon Rice Pudding. more...
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losing 1.4 lb a week
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