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Marquesj
Journal
05 Mar 14
Marquesj's Journal, 05 March 2014
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Weigh In record (no journal entry) for 05 March 2014
195.2 lb
Lost so far:
2.8 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2014:
327 kcal
Fat: 4.00g | Prot: 8.00g | Carb: 68.13g.
Breakfast:
Great Value Maple & Brown Sugar Instant Oatmeal, Tea (Brewed).
more...
2891 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 6 hours, Desk Work - 11 hours and 25 minutes.
more...
losing 11.2 lb a week
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