Weigh In record (no journal entry) for 12 August 2021
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226.2 lb
Lost so far: 10.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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2539 kcal
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Fat: 14.00g | Prot: 208.62g | Carb: 399.95g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Dave's Killer Bread Raisin’ The Roof, Horizon Organic Fat Free Milk with DHA Omega-3. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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gaining 9.8 lb a week
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