Weigh In record (no journal entry) for 12 August 2021
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217.0 lb
Lost so far: 39.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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343 kcal
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Fat: 9.78g | Prot: 56.39g | Carb: 14.23g.
Breakfast: Protein2o Protein Infused Water Mixed Berry, Dietz & Watson Spiced Beef Pastrami, Royo Bread Low-Carb 30 Calorie. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). more...
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losing 7.0 lb a week
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