Weigh In record (no journal entry) for 12 August 2021
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186.3 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1851 kcal
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Fat: 67.24g | Prot: 94.45g | Carb: 219.58g.
Breakfast: CBSé Yerba Mate, Azúcar, Maná Galletitas Rellenas de Chocolate. Lunch: Banana, Manzana. Dinner: Puré de Papa, Costillas, Vacío. Snacks/Other: Facturas. more...
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losing 0.1 lb a week
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