Weigh In record (no journal entry) for 05 March 2014
|
245.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2014:
|
1230 kcal
|
Fat: 32.11g | Prot: 45.69g | Carb: 203.66g.
Breakfast: Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds). Lunch: Kraft Light Ranch Reduced Fat Dressing, V8 Spicy Hot V8 100% Vegetable Juice, Cauliflower. Dinner: Garden Blend Broccoli & Cauliflower, Whole Wheat Noodles, 1% Fat Milk. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Kroger Lightly Salted Peanuts, Red Delicious Apples. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|