Weigh In record (no journal entry) for 12 August 2021
|
130.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2021:
|
1619 kcal
|
Fat: 84.71g | Prot: 87.88g | Carb: 124.13g.
Breakfast: Изюм, Яйцо, Ясно Солнышко Овсяные Хлопья #1, Домик в деревне Молоко 1,5%. Lunch: Телятина Отварная, Dolce Granto Сыр Пармезан Тертый, Poiatti Spaghetti, Penny Market Olio Extra Vergine di Oliva. Dinner: Borges Оливковое Масло Класса Экстра, Лакомо Моццарелла. Snacks/Other: Персики, Груша. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
e.e.kud's weight history
|