buckmccalla's Journal, 05 March 2014

201.6 lb Lost so far: 48.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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949 kcal

Fat: 30.41g | Prot: 39.69g | Carb: 131.03g.   Breakfast: Fresh & Easy Pineapple Chunks. Lunch: Chef's Cupboard Minestrone Soup. Dinner: Butter, Boiled Potato, kirkwood Chicken Breast cordon Bleu. more...

2519 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...