Weigh In record (no journal entry) for 05 March 2014
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140.0 lb
Lost so far: 3.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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654 kcal
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Fat: 10.03g | Prot: 74.16g | Carb: 63.17g.
Breakfast: White Bread, Egg White. Lunch: Kraft Calorie Wise Rancher's Choice, Celery, Egg White, Quaker Rice Cakes - Butter Popcorn. Dinner: Tomatoes, Great Value Romaine Lettuce, Young Green Onions (Tops Only), Kraft Calorie Wise Balsamic Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, Green Peppers. more...
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1903 kcal
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Activities & Exercise:
Standing - 3 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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