Weigh In record (no journal entry) for 05 March 2014
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147.2 lb
Lost so far: 43.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1342 kcal
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Fat: 105.93g | Prot: 51.62g | Carb: 37.90g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Dinner: Parmesan Cheese (Grated), Great Value Fancy Italian Blend Cheese Shredded, Hormel Sliced Pepperoni. Snacks/Other: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Natural Light Beer, Great Value Smoked Almonds. more...
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2193 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 30 minutes. more...
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losing 7.0 lb a week
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