Srusso29's Journal, 05 March 2014

127.6 lb Lost so far: 5.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 55.48g | Prot: 77.23g | Carb: 357.44g.   Breakfast: 80 Calorie Cereal - Chocolate, Lowfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Whole Milk, White Mocha Syrup, Low Fat Half & Half. Lunch: Rice Crackers, Half Sour Pickles, Cooked Lentils (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten). Dinner: Whipped Cream Cheese Spread, Light English Muffin, Chunky Blue Cheese Yogurt Dressing, Natural Crumbled Feta Cheese, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Light Mocha Almond Fudge Ice Cream, White Chocolate, Peppermint Pattie (Fun Size), Sour JellyBeans, Teddy Grahams Honey. more...

2671 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...