Weigh In record (no journal entry) for 05 March 2014
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164.6 lb
Lost so far: 11.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1569 kcal
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Fat: 102.54g | Prot: 91.27g | Carb: 70.57g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Dreaming Cow All Natural Plain, Hard-Boiled Egg, Walnuts, Cauliflower, Broccoli, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Coffee (Brewed From Grounds), Market Pantry Heavy Whipping Cream, Ore-Ida Golden Crinkles French Fried Potatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Christopher Ranch Pickled Garlic, Market Pantry Heavy Whipping Cream, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Market Pantry Heavy Whipping Cream, Ghirardelli Dark Chocolate midnight reverie, Ghirardelli Dark Chocolate midnight reverie, Market Pantry Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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2340 kcal
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Activities & Exercise:
Sitting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 11.2 lb a week
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