Weigh In record (no journal entry) for 05 March 2014
|
154.8 lb
Lost so far: 12.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2014:
|
362 kcal
|
Fat: 7.88g | Prot: 31.28g | Carb: 43.64g.
Breakfast: Wal-Mart Granny Smith Apple. Lunch: Old London Melba Toast Classic, Orange, Chicken Breast. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DMartin793's weight history
|