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shnorris
Journal
03 Mar 11
shnorris's Journal, 03 March 2011
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Weigh In record (no journal entry) for 03 March 2011
229.8 lb
Lost so far:
24.4 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2011:
1045 kcal
Fat: 40.49g | Prot: 76.21g | Carb: 98.11g.
Lunch:
Shredded Cheddar Cheese, Thousand Island Dressing, Honey Mustard Dressing, Cubed Ham, Lettuce, Boiled Egg.
Dinner:
Turkey Meatballs, Shredded Hashbrowns, French Style Green Beans.
Snacks/Other:
Pretzel Sticks, Salsa Con Queso (Medium).
more...
2539 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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