Weigh In record (no journal entry) for 12 August 2021
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266.0 lb
Lost so far: 38.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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883 kcal
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Fat: 17.67g | Prot: 13.89g | Carb: 167.89g.
Breakfast: Oranges . Dinner: Gatorade Glacier Cherry, Premium Plus Soda Crackers. Snacks/Other: Nature's Bakery Fig Bar, Butter , Bonne Maman Raspberry Jam, Dempster's Sesame White Bread. more...
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losing 16.3 lb a week
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