Weigh In record (no journal entry) for 05 March 2014
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148.6 lb
Lost so far: 13.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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2114 kcal
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Fat: 95.51g | Prot: 71.64g | Carb: 216.11g.
Breakfast: Caffè Espresso, Latte, Kellogg's Corn Flakes Originali, Zucchero. Lunch: Zucchero, Caffè Espresso, Tonno in Olio (in Scatola), Insalata di Lattuga con Uova, Formaggio, Pomodoro, e / o Carote, Olio Extra Vergine di Oliva, Pane Bianco. Dinner: Burger King Patatine (Small), Burger King Hot Brownie con Gelatio, Birra Normale, Burger King Crispy Chicken, Burger King Chicken Royale. Snacks/Other: Caffè Pre-Zuccherato, Dietor Dolcificante Ipocalorico, Caffè Espresso. more...
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2111 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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steady weight
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