Weigh In record (no journal entry) for 05 March 2014
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183.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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2091 kcal
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Fat: 66.78g | Prot: 114.84g | Carb: 206.38g.
Breakfast: Chiquita Banana, 2% Fat Milk, Egg, Spectrum Chia Seeds, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Signature Cafe Grilled Chicken Ceasar Salad with Salad Dressing, Campbell's Soup at Hand Chicken with Mini Noodles Soup Healthy Request (Campbell's). Dinner: Lean Cuisine Culinary Collection Herb Roasted Chicken. Snacks/Other: Bourbon, Pepperidge Farm Goldfish Baked Cheddar Crackers, Snyder's of Hanover Old Tyme Pretzels, Fage half honey Total 0% Greek Yogurt with half Honey (Fage). more...
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2639 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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