Weigh In record (no journal entry) for 12 August 2021
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111.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1662 kcal
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Fat: 58.69g | Prot: 77.67g | Carb: 209.93g.
Breakfast: Against the Grain Gluten Free Rolls, Applesauce Unsweetened, Tea (Brewed). Lunch: Applegate Farms Gluten Free Chicken Nuggets. Dinner: Green String Beans, Unsweetened Iced Tea, Wegmans Baby New Potatoes, Chicken Breast. Snacks/Other: Iced Coffee, Souper Salad Sunflower Seeds, Gelato, Hummus, Coffee, Pamela's Figgies and Jammies. more...
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gaining 1.4 lb a week
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