Weigh In record (no journal entry) for 03 March 2011
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1274 kcal
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Fat: 28.72g | Prot: 104.65g | Carb: 152.28g.
Breakfast: isagenix, isagenix, isagenix, IsaLean French Vanilla Shake. Lunch: isagenix, isagenix, isagenix, IsaLean French Vanilla Shake. Dinner: Boneless Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: SlimCakes Oatmeal Berry, IsaDelight, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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3451 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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