Weigh In record (no journal entry) for 12 August 2021
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225.1 lb
Lost so far: 39.5 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1494 kcal
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Fat: 3862.78g | Prot: 3763.08g | Carb: 162.19g.
Breakfast: Pão Caseiro, Da Colônia Pasta de Amendoim com Cacau, Viver Granola com Banana, 3 Corações Cappuccino Chocolate. Lunch: Camil Feijão Preto Temperado Cozido, Aipo Cozido, Repolho Verde Cozido, Repolho-Roxo, Abóbora Moranga, Carne de Porco do Lombo (Filé). Dinner: Manteiga (com Sal), Marilan Bolacha Cream Cracker. Snacks/Other: Nestlé Chocolate Classic Duo, Italiany Salgadinho, Café, Tirolez Ricota, Perdigão Peito de Frango Defumado Fatiado, Pão Integral. more...
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losing 2.6 lb a week
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