Weigh In record (no journal entry) for 03 March 2011
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211.5 lb
Lost so far: 23.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1347 kcal
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Fat: 40.12g | Prot: 102.84g | Carb: 93.35g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Protein Plus Protein Bars - Chocolate Roasted Peanut. Lunch: Lettuce, Chunky Salsa, Ground Turkey, Quakes Rice Snacks - Sea Salt & Black Pepper. Dinner: Tilapia (Fish), Wild Rice (Cooked) , Green String Beans. Snacks/Other: California Almonds, Merlot Wine , String Cheese with 2% Milk. more...
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3042 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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