Magu 49's Journal, 12 August 2021

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Weigh In record (no journal entry) for 12 August 2021

152.8 lb Lost so far: 15.2 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2021:

411 kcal

Fat: 26.45g | Prot: 29.18g | Carb: 11.04g. Breakfast: Espresso Coffee, Water. Lunch: Fontaine Sante Tapenade - Olive Speead, Philadelphia Smoked Salmon Cream Cheese, Egg, Fontaine Sante Roasted Garlic Hummus, Ciabatta, Salami. Dinner: Chicken Thigh (Skin Eaten). more...

2070 kcal

Activities & Exercise: Nordic Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 13.9 lb a week

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Magu 49's Journal, 12 August 2021

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