Weigh In record (no journal entry) for 12 August 2021
|
132.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2021:
|
740 kcal
|
Fat: 35.36g | Prot: 41.79g | Carb: 80.72g.
Breakfast: Quest Strawberry Cheesecake Protein Bar, Silk Pure Almond Milk - Unsweetened Original, Torani Sugar Free Vanilla Syrup, Coffee. Lunch: White Castle Ketchup Sauce, Church's Chicken BBQ Sauce, McDonald's Diet Coke (Medium), McDonald's Apple Slices, McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Kids). Snacks/Other: Quaker Rice Cakes - Lightly Salted, Peanut Butter. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anita Love's weight history
|