Weigh In record (no journal entry) for 12 August 2021
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137.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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784 kcal
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Fat: 32.82g | Prot: 50.94g | Carb: 75.82g.
Breakfast: Snak Club Raw Almonds, Great Value 4% Cottage Cheese. Lunch: Back to Nature Harvest Whole Wheats Crackers, Brie Cheese, Mary's Gone Crackers Super Seed Crackers, Beets. Dinner: Red Kidney Beans (Canned), Shrimp Cocktail (Shrimp with Cocktail Sauce). more...
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losing 0.5 lb a week
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