Weigh In record (no journal entry) for 03 March 2011
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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2128 kcal
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Fat: 77.40g | Prot: 102.78g | Carb: 264.67g.
Breakfast: Bananas, Go Lean, Cream (Half & Half), Coffee, 2% Fat Milk. Lunch: Mashed Potatoes, Cheddar Cheese, 100% Whole Wheat Bread, Chicken Breast Roll (Oven Roasted), Chili with Beans (Canned). Dinner: Balsamic Vinaigrette Dressing, Mixed Salad Greens, 25% Less Salt Cream of Mushroom Soup, White Rice, Broiled or Baked Pork Chop. Snacks/Other: Oatmeal Squares Cereal - Cinnamon, Raisins, 2% Fat Milk, Samoas, Activia Yogurt, Thin Mint Cookies. more...
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2905 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 35 minutes, Desk Work - 7 hours and 25 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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