Weigh In record (no journal entry) for 12 August 2021
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166.4 lb
Lost so far: 31.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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660 kcal
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Fat: 14.96g | Prot: 62.25g | Carb: 80.00g.
Breakfast: Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Nestle Abuelita Hot Chocolate. Lunch: Optavia Chewy Chocolate Chip Cookie, Medifast Mango Soft Serve. Dinner: Skinless Chicken Breast. more...
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gaining 6.0 lb a week
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