Weigh In record (no journal entry) for 12 August 2021
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179.9 lb
Lost so far: 18.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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952 kcal
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Fat: 27.78g | Prot: 52.77g | Carb: 130.45g.
Breakfast: Bauducco Torrada Integral, Café, Qualy Margarina Cremosa, Newbread Pão 100%Integral. Lunch: Alcatra, Alface, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bauducco Torrada Integra, Café, Queijo Minas, Newbread Pão 100%Integral. more...
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2155 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 23 hours and 30 minutes. more...
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losing 0.1 lb a week
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