Weigh In record (no journal entry) for 05 March 2014
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189.4 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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2272 kcal
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Fat: 104.80g | Prot: 88.17g | Carb: 263.41g.
Breakfast: Mãe Terra Granola Caseira Tradicional, Mococa Leite Desnatado. Lunch: MacroVita Suco de Laranja Integral, Musse de Chocolate, Carne, Coxa de Frango no Forno, Grelhada ou Assada, Ovo Frito, Brócolis Cozidos (de Brócolis Frescos), Peras, Mamão, Kiwi, Maçã. Dinner: Torta de Legumes. Snacks/Other: Dr. Oetker Castanha de Caju, Uvas-Passas (sem Sementes), Toffano Milk Valley Mix, Arcor Butter Toffee Torta de Limão, La Serenisima Leite em Pó Desnatado. more...
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3202 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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gaining 4.6 lb a week
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