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I haven't weighed myself lately because I knew there would be a gain. I had to get my mind ready and that's my business. 2+ months of not really tracking and having some bad eating days. I expected way more of a gain to be honest. I've got to get back to tracking everything though because it really helps me.
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280.4 lb
Lost so far: 30.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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286 kcal
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Fat: 9.25g | Prot: 25.13g | Carb: 33.78g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Kraft Velveeta Cheese Slices, Trader Joe's Brown Cage Free Eggs (Large), Stumptown Cold Brew Coffee, Vital Proteins Collagen Peptides, Lactaid 100% Lactose Free Fat Free Milk, Thomas' Light Multi-Grain English Muffin. more...
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gaining 0.5 lb a week
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