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Why is it going up/plateauing?
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213.8 lb
Lost so far: 46.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1237 kcal
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Fat: 42.34g | Prot: 37.72g | Carb: 180.37g.
Breakfast: Coffee-Mate Original Powder Creamer, Sanalac Nonfat Dry Milk, Millet (Fat Not Added in Cooking). Lunch: White Rice, Skippy Creamy Peanut Butter, Extra Virgin Olive Oil, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking). Dinner: Slim-Fast Milk Chocolate Shake Mix, Quaker Quick Oats, Peanut Butter, Sanalac Nonfat Dry Milk, Nestle Nido, Millet (Fat Not Added in Cooking). Snacks/Other: Coffee-Mate Original Powder Creamer. more...
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3915 kcal
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Activities & Exercise:
Dance (slow step) - 15 minutes, Circuit Training - 30 minutes, Sitting - 5 hours, Standing - 4 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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gaining 4.7 lb a week
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