Weigh In record (no journal entry) for 12 August 2021
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171.0 lb
Lost so far: 16.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1266 kcal
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Fat: 62.59g | Prot: 65.03g | Carb: 115.73g.
Breakfast: Nectarines, Great Value Fat Free Milk, General Mills Wheat Chex Cereal, Blueberries. Lunch: Butter , Bacon, Egg, Whole Wheat Bread, Muenster Cheese, Hebrew National Lean Beef Salami. Dinner: Greek Salad, Kraft Greek Vinaigrette Salad Dressing, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Trader Joe's Tuna Salad, Chicken Noodle Soup (Home Recipe), Multigrain Bread. Snacks/Other: Chocolate Chip Cookie, Fisher Dry Roasted Peanuts, Nonni's Originali Biscotti. more...
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losing 3.5 lb a week
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