Weigh In record (no journal entry) for 12 August 2021
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177.0 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1163 kcal
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Fat: 39.56g | Prot: 69.04g | Carb: 142.21g.
Breakfast: Strained Greek Yogurt , Almonds, Chia Seeds, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , 1% Fat Milk. Lunch: Simply Spuds Steamables Red Potatoes, Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Publix Mint Chocolate Chip No Sugar Added Light Ice Cream, Publix Waffle Ice Cream Cones. Snacks/Other: Southern Grove Dry Roasted Pistachios, Cream (Half & Half). more...
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losing 11.2 lb a week
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