Weigh In record (no journal entry) for 12 August 2021
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162.3 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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2368 kcal
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Fat: 143.47g | Prot: 109.26g | Carb: 171.72g.
Breakfast: Café Décaféiné, Spiruline, Carrefour Bio Mélange de Graines sans Sel Ajouté. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Oranges, Monoprix Beurre Doux, Baguette, Salade Verte, Etorki Fromage de Brebis, Madrange Mousse de Canard au Porto , Envia Yaourt au Lait Entier Bio, Monique Ranou Jambon . Dinner: Envia Yaourt au Lait Entier Bio, Bio Village Biscuits Sésame , Adélie Glace au Chocolat, Coeur de Lion Camembert, Maïs, Tomates, Etorki Fromage de Brebis, Huile d'Olive, Pomme, Concombre (Pelé), Madrange Mousse de Canard au Porto, Odyssée Harengs Fumés. Snacks/Other: Brioche Pasquier Grillettines Briochées. more...
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2315 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (fast) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Huguy's weight history
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