Weigh In record (no journal entry) for 12 August 2021
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193.0 lb
Lost so far: 72.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1583 kcal
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Fat: 60.04g | Prot: 78.34g | Carb: 195.24g.
Breakfast: Clementines, Weight Watchers Multigrain Bread, Redpath Brown Sugar, Beatrice 2% Milk, General Mills Original Cheerios. Lunch: Potato French Fries, Rye Bread, Egg, Cheddar Cheese. Dinner: Kraft Fat Free Cheese Slice, Kraft Miracle Whip Calorie Wise, Cucumber (with Peel), No Name Chunk Light Tuna, Dempster's 100% Whole Grains Tortillas, Radish, Cucumber (with Peel), Bananas, Kraft Calorie Wise Zesty Italian Dressing, Grape Tomatoes, Compliments Garden Salad, Lettuce. more...
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2979 kcal
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Activities & Exercise:
Weed trimming - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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