Weigh In record (no journal entry) for 12 August 2021
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180.3 lb
Lost so far: 30.6 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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955 kcal
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Fat: 73.96g | Prot: 63.26g | Carb: 15.46g.
Breakfast: Ratio Keto Friendly Vanilla Yogurt. Lunch: Nueske's Applewood Smoked Bacon, Great Value Finely Shredded Sharp Cheddar Cheese, Scrambled Egg . Dinner: Pizza Hut Crustless Super Supreme Personal Pizza. more...
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gaining 3.5 lb a week
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