Weigh In record (no journal entry) for 12 August 2021
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214.7 lb
Lost so far: 78.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1055 kcal
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Fat: 49.02g | Prot: 79.26g | Carb: 74.09g.
Breakfast: Sadia Mortadela, Finn Adoçante Dietético em Pó 100% Stevia, Damare Leite Integral , Café, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Ovo. Lunch: Gomes da Costa Sardinha em Óleo, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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losing 3.1 lb a week
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Brenda Fanchiot's weight history
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