Weigh In record (no journal entry) for 12 August 2021
|
142.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2021:
|
605 kcal
|
Fat: 36.76g | Prot: 51.28g | Carb: 16.14g.
Breakfast: Melissa's Baby Summer Squash, Mushrooms, Scrambled Egg, Market Basket Light Cream, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Dinner: Summer Squash , Ground Turkey. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlemieux68's weight history
|