Weigh In record (no journal entry) for 12 August 2021
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177.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1723 kcal
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Fat: 64.79g | Prot: 87.33g | Carb: 191.25g.
Breakfast: Pret a Manger Pain au Chocolat. Lunch: Xochitl Totopos de Maiz, Don Miguel Steak Burrito. Dinner: Chicken Wing (Skin Eaten), Fresh & Easy Chicken & Shrimp Jambalaya. Snacks/Other: Coffee with Milk, Pepperidge Farm 3-Layer Cake - Fudge Stripe. more...
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gaining 1.9 lb a week
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