T2001j's Journal, 03 March 2011

181.0 lb Lost so far: 28.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 26.11g | Prot: 27.85g | Carb: 97.32g.   Lunch: Coca-Cola Classic (Cup). Dinner: Fat Free Spicy Refried Beans, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Kisses, Champagne, Orange Juice . more...

3438 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Shopping - 1 hour, Driving - 2 hours, Running (jogging) - 5/mph - 1 hour and 23 minutes, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...